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How soon before bed should I take Ambien? Take this medication by mouth on an empty stomach as directed by your doctor, usually once a night. Since zolpidem works quickly, take it right before you get into bed. Do not take it with or after a meal because it will not work as quickly.
How can I stop my insomnia cycle? Here are my tips to break the insomnia loop. Even if you've had a rough night, don't nap or sleep in. As soon as you get up, turn on lights or open the shades to let sunshine in. Get some exercise. Avoid caffeine starting about six hours before your bedtime. Kathleen Wimble seeks unisom

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